Weigh In record (no journal entry) for 01 May 2014
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158.2 kg
Lost so far: 0 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 67.51g | Prot: 73.90g | Carbs: 218.19g.
Breakfast: Orange Juice , Kale , Spinach , Watermelon , Bolthouse Farms Berry Boost Fruit Smoothie, Strawberries , Blueberries , Kellogg's Special K Fruit & Yogurt Cereal, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Tostitos Creamy Spinach Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Kale, Boiled Egg, Great Value Shredded Mild Cheddar Cheese, Spinach , Fresh Express Romaine Salad, Bolthouse Farms Honey Mustard Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Publix Vanilla Cake with Buttercream Icing, Tostitos Creamy Spinach Dip, Tostitos Salsa Con Queso (Medium), Tostitos Baked Tostitos Scoops, Cucumber Salad with Creamy Dressing, Summer Fresh Sweet Potato Hummus, Cantaloupe Melons, Publix Red Seedless Grapes, Granny Smith Apples, Red Delicious Apples. more...
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Losing 1.5 kg a Week
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