oopy00's Journal, 24 Jun 19

Positive mind + Conscious Effort = Positive results. I was finally able to visit the Keto Zone (restaurant/bakery in Mansfield, OH) and try some of their items. If. While the items were all ABSOLUTELY AMAZING, It also gave me the kick I needed to get back into the kitchen and properly prep. While I am not “tracking” as religiously as I used to, I certainly knew I was going over my calories and not eating enough veggies. I switched it up last week and it paid off in addition to moving more like I promised myself I would. I am TRULY on the down swing of this journey now and feel like I have truly accomplished something big. Now...one to one derland...I think I can because I KNOW I CAN! ✊💪👏
112.3 kg Lost so far: 54.2 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:
3284 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.6 kg a Week

11 Supporters    Support   

Comments 
yay!  
24 Jun 19 by member: Keilin_4
I am your neighbp. I live West of Cleveland. Will have to look up that restaurant. 
24 Jun 19 by member: Fishingwidow
Keto restaurant. That is pretty cool.  
24 Jun 19 by member: liv001

     
 

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oopy00's Weight History


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