Weigh In record (no journal entry) for 13 September 2014
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135.5 kg
Lost so far: 18.7 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1367 kcal
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Fat: 43.17g | Prot: 55.21g | Carbs: 198.14g.
Breakfast: Dunkin' Donuts Egg White Veggie Wake-Up Wrap, Starbucks Skinny Caramel Macchiato (Grande). Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Broccoli, Cooked Red Peppers. Snacks/Other: Humpty Dumpty Salt & Vinegar Potato Chips, Cupcake with Icing, Fiber One 90 Calorie Brownies - Chocolate Fudge, PopCorners Popped Corn Chips - Kettle, Fage Total 2% Greek Yogurt with Blueberry. more...
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Losing 1.5 kg a Week
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