Weigh In record (no journal entry) for 19 November 2018
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133.9 kg
Lost so far: 32.6 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1287 kcal
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Fat: 80.11g | Prot: 91.79g | Carbs: 55.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Scrambled Egg (Liquid Mixture), Turkey Sausage, Bacon, Pork Sausage Patty or Link, Starbucks Freshly Brewed Coffee (Grande). Lunch: Keto Chicken Fried Rice. Dinner: Giant Eagle Whole Rotisserie Chicken, Great Value Frozen Chopped Spinach . Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Wonderful Roasted & Salted Almonds, Russell Stover Sugar Free Peanut Butter Cups with Stevia, Pearls Pimento Stuffed Spanish Green Olives. more...
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Losing 1.5 kg a Week
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