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I gained 2lbs. The good news...I know why, and binge or overeating was not one of those reasons. I'm not getting enough calories in. Have a new game plan for this week to step it up so I can see that scale move again.
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158.6 kg
Lost so far: 7.9 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 33.43g | Prot: 48.69g | Carbs: 97.86g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Tyson Foods Chicken Breast Tenderloins, Cooked Asparagus (from Fresh), Summer Squash, Cooked Collards. Snacks/Other: Sabra Roasted Red Pepper Hummus with Pretzels, Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Sweet Cherries. more...
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Gaining 1.0 kg a Week
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