oopy00's Journal, 20 Aug 10

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Weigh In record (no journal entry) for 20 August 2010

148.3 kg Lost so far: 5.9 kg. Still to go: 59.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2010:

375 kcal

Fat: 12.24g | Prot: 47.56g | Carbs: 20.39g. Breakfast: Egg Substitute. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Chunk Light Tuna in Water, Cheddar Cheese, Spinach Tender Lettuce Mix. Snacks/Other: Grapes, Cucumber (with Peel). more...

5068 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 9 hours. more...

Losing 2.2 kg a Week

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oopy00's Journal, 20 Aug 10

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