Weigh In record (no journal entry) for 15 July 2018
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156.1 kg
Lost so far: 10.3 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 33.27g | Prot: 45.71g | Carbs: 12.89g.
Lunch: Sour Cream, Birds Eye Riced Cauliflower, Kroger Ribeye Steak, Great Value Steamable Broccoli Florets , Land O'Lakes Light Butter. Snacks/Other: Mozzarella Cheese (Whole Milk) , Egg, Tuna Fish Salad . more...
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Losing 1.2 kg a Week
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