Weigh In record (no journal entry) for 27 February 2015
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130.5 kg
Lost so far: 23.8 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1964 kcal
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Fat: 66.75g | Prot: 82.04g | Carbs: 262.62g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Hotdog, Heinz Tomato Ketchup, Heinz Yellow Mustard, Heinz Premium Sweet Relish. Dinner: KFC Macaroni & Cheese (Individual), Candied Sweetpotato, Lipton Sweetened Iced Tea, Coyote Grill Southwestern Egg Rolls, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Oreo Chocolate Sandwich Cookies, Cupcake with Icing or Filling (Not Chocolate). more...
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Losing 0.8 kg a Week
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