Date Started: 08 Mar 15

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 173.5 kg
13 Apr 24	114.5 kg	Reasonably Well
07 Apr 24	116.8 kg	Reasonably Well
31 Mar 24	120.6 kg	Reasonably Well
24 Mar 24	117.2 kg	Reasonably Well
17 Mar 24	115.7 kg	Reasonably Well
08 Mar 24	112.7 kg	Reasonably Well
03 Mar 24	113.6 kg	Reasonably Well
25 Feb 24	115 kg	Reasonably Well
17 Feb 24	114.7 kg	Reasonably Well
10 Feb 24	115.6 kg	Reasonably Well
03 Feb 24	116.5 kg	Reasonably Well
26 Jan 24	118.9 kg	Reasonably Well
12 Jan 24	118.3 kg	Reasonably Well
06 Jan 24	119.3 kg	Reasonably Well
29 Dec 23	118.8 kg	Reasonably Well
21 Dec 23	118.2 kg	Reasonably Well
07 Dec 23	116.5 kg	Reasonably Well
01 Dec 23	117.8 kg	Reasonably Well
24 Nov 23	118.7 kg	Reasonably Well
17 Nov 23	119.5 kg	Reasonably Well
11 Nov 23	120.3 kg	Reasonably Well
04 Nov 23	121.7 kg	Reasonably Well
28 Oct 23	120.8 kg	Reasonably Well
22 Oct 23	121.7 kg	Reasonably Well
20 Oct 23	122.5 kg	Reasonably Well
14 Oct 23	123.4 kg	Reasonably Well
12 Oct 23	123.8 kg	Reasonably Well
09 Oct 23	125.3 kg	Reasonably Well
30 Sep 23	124.6 kg	Reasonably Well
25 Sep 23	125.3 kg	Reasonably Well
16 Sep 23	125.4 kg	Reasonably Well
10 Sep 23	125.7 kg	Reasonably Well
03 Sep 23	126.8 kg	Reasonably Well
31 Aug 23	127.5 kg	Reasonably Well
30 Aug 23	128.4 kg	Reasonably Well
25 Aug 23	129.1 kg	Reasonably Well
21 Aug 23	129.4 kg	Reasonably Well
15 Aug 23	129.7 kg	Reasonably Well
11 Aug 23	129.1 kg	Reasonably Well
07 Aug 23	135.3 kg	Reasonably Well
29 Jul 23	129.9 kg	Reasonably Well
23 Jul 23	129.6 kg	Reasonably Well
17 Jul 23	129 kg	Reasonably Well
15 Jul 23	129.5 kg	Reasonably Well
12 Jul 23	129.9 kg	Reasonably Well
10 Jul 23	130.6 kg	Reasonably Well
07 Jul 23	133.5 kg	Reasonably Well
01 Jul 23	131.6 kg	Reasonably Well
30 Jun 23	132.1 kg	Reasonably Well
23 Jun 23	132.1 kg	Reasonably Well
17 Jun 23	132.7 kg	Reasonably Well
16 Jun 23	133.3 kg	Reasonably Well
03 Jun 23	134 kg	Reasonably Well
02 Jun 23	134.8 kg	Reasonably Well
28 May 23	134.9 kg	Reasonably Well
27 May 23	135.6 kg	Reasonably Well
26 May 23	137 kg	Reasonably Well
20 May 23	135.9 kg	Reasonably Well
19 May 23	136.4 kg	Reasonably Well
14 May 23	136.9 kg	Reasonably Well
10 May 23	137.3 kg	Reasonably Well
07 May 23	138.5 kg	Reasonably Well
05 May 23	138.6 kg	Reasonably Well
28 Apr 23	138.4 kg	Reasonably Well
21 Apr 23	139 kg	Reasonably Well
19 Apr 23	139.5 kg	Reasonably Well
14 Apr 23	140.4 kg	Reasonably Well
07 Apr 23	142.2 kg	Reasonably Well
31 Mar 23	141.8 kg	Reasonably Well
24 Mar 23	144 kg	Reasonably Well
18 Mar 23	145 kg	Reasonably Well
15 Mar 23	145.4 kg	Reasonably Well
12 Mar 23	146.2 kg	Reasonably Well
11 Mar 23	146.6 kg	Reasonably Well
05 Mar 23	146.8 kg	Reasonably Well
26 Feb 23	147.5 kg	Reasonably Well
19 Feb 23	148.5 kg	Reasonably Well
14 Feb 23	149.5 kg	Reasonably Well
11 Feb 23	150.5 kg	Reasonably Well
10 Feb 23	151 kg	Reasonably Well
09 Feb 23	151.5 kg	Reasonably Well
05 Feb 23	152.5 kg	Reasonably Well
01 Feb 23	155 kg	Reasonably Well
09 May 16	162 kg	Reasonably Well
25 Feb 16	153 kg	Reasonably Well
24 Feb 16	153.5 kg	Reasonably Well
22 Feb 16	154 kg	Reasonably Well
18 Feb 16	153.5 kg	Reasonably Well
14 Feb 16	156 kg	Reasonably Well
06 Dec 15	152 kg	Reasonably Well
30 Nov 15	152.5 kg	Reasonably Well
23 Nov 15	151.5 kg	Reasonably Well
16 Nov 15	151 kg	Reasonably Well
02 Nov 15	149 kg	Reasonably Well
26 Oct 15	148 kg	Reasonably Well
19 Oct 15	149 kg	Reasonably Well
12 Oct 15	149.5 kg	Reasonably Well
11 Oct 15	150 kg	Reasonably Well
04 Oct 15	150.5 kg	Reasonably Well
27 Sep 15	150.5 kg	Reasonably Well
19 Sep 15	151.5 kg	Poorly
08 Sep 15	150.5 kg	Reasonably Well
07 Sep 15	151 kg	Reasonably Well
30 Aug 15	149.5 kg	Reasonably Well
23 Aug 15	150 kg	Reasonably Well
16 Aug 15	150.5 kg	Reasonably Well
08 Aug 15	151.5 kg	Reasonably Well
02 Aug 15	152.5 kg	Reasonably Well
26 Jul 15	152 kg	Reasonably Well
12 Jul 15	152.5 kg	Reasonably Well
28 Jun 15	152.5 kg	Reasonably Well
21 Jun 15	152 kg	Reasonably Well
14 Jun 15	153.5 kg	Reasonably Well
13 Jun 15	154.5 kg	Reasonably Well
07 Jun 15	155 kg	Reasonably Well
31 May 15	155.5 kg	Reasonably Well
28 May 15	157 kg	Reasonably Well
24 May 15	156 kg	Reasonably Well
22 May 15	156.5 kg	Reasonably Well
18 May 15	157 kg	Reasonably Well
17 May 15	158 kg	Reasonably Well
11 May 15	158 kg	Reasonably Well
09 May 15	158.5 kg	Reasonably Well
03 May 15	159.5 kg	Reasonably Well
30 Apr 15	160.5 kg	Reasonably Well
26 Apr 15	161.5 kg	Reasonably Well
24 Apr 15	163.5 kg	Reasonably Well
23 Apr 15	163 kg	Reasonably Well
21 Apr 15	162.5 kg	Reasonably Well
20 Apr 15	162 kg	Reasonably Well
19 Apr 15	163 kg	Reasonably Well
15 Apr 15	164.5 kg	Reasonably Well
14 Apr 15	164.5 kg	Reasonably Well
13 Apr 15	164 kg	Reasonably Well
12 Apr 15	164 kg	Reasonably Well
09 Apr 15	165.5 kg	Reasonably Well
08 Apr 15	165 kg	Reasonably Well
07 Apr 15	165 kg	Reasonably Well
05 Apr 15	164.5 kg	Reasonably Well
03 Apr 15	167 kg	Reasonably Well
01 Apr 15	168 kg	Reasonably Well
31 Mar 15	168 kg	Reasonably Well
30 Mar 15	167.5 kg	Reasonably Well
29 Mar 15	167.5 kg	Reasonably Well
28 Mar 15	168 kg	Reasonably Well
27 Mar 15	168 kg	Reasonably Well
26 Mar 15	168 kg	Reasonably Well
25 Mar 15	168.5 kg	Reasonably Well
24 Mar 15	168 kg	Reasonably Well
23 Mar 15	169 kg	Reasonably Well
22 Mar 15	169 kg	Reasonably Well
21 Mar 15	170 kg	Reasonably Well
20 Mar 15	170.5 kg	Reasonably Well
19 Mar 15	169 kg	Reasonably Well
18 Mar 15	169 kg	Reasonably Well
17 Mar 15	170 kg	Reasonably Well
16 Mar 15	170 kg	Reasonably Well
15 Mar 15	169.5 kg	Reasonably Well
14 Mar 15	170 kg	Reasonably Well
13 Mar 15	171.5 kg	Reasonably Well
12 Mar 15	171.5 kg	Reasonably Well
11 Mar 15	172 kg	Reasonably Well
10 Mar 15	172.5 kg	Reasonably Well
09 Mar 15	172.5 kg	Reasonably Well
08 Mar 15	173.5 kg	Reasonably Well

Date Started: 11 Feb 12

Date	Weight	How closely followed?	Goal weight: 113 kg Start Weight: 170 kg
07 Sep 13	156 kg	Reasonably Well
24 Aug 13	157 kg	Reasonably Well
10 Aug 13	158 kg	Reasonably Well
03 Aug 13	158.5 kg	Reasonably Well
27 Jul 13	160 kg	Reasonably Well
20 Jul 13	160 kg	Reasonably Well
13 Jul 13	162 kg	Reasonably Well
09 Jul 13	163 kg	Reasonably Well
26 Jun 13	163 kg	Reasonably Well
23 May 13	159.5 kg	Reasonably Well
20 May 13	161 kg	Reasonably Well
17 May 13	161.5 kg	Reasonably Well
16 May 13	163 kg	Poorly
25 Apr 13	161 kg	Reasonably Well
03 Apr 13	160 kg	Poorly
28 Dec 12	142 kg	Reasonably Well
08 Dec 12	142 kg	Reasonably Well
06 Dec 12	143 kg	Poorly
27 Sep 12	141 kg	Reasonably Well
18 Sep 12	140 kg	Reasonably Well
11 Sep 12	140.5 kg	Reasonably Well
04 Sep 12	140.5 kg	Reasonably Well
28 Aug 12	142 kg	Reasonably Well
22 Aug 12	142.5 kg	Reasonably Well
15 Aug 12	143 kg	Reasonably Well
08 Aug 12	145.5 kg	Poorly
01 Aug 12	145.5 kg	Poorly
26 Jul 12	144.5 kg	Reasonably Well
19 Jul 12	146 kg	Reasonably Well
12 Jul 12	147 kg	Reasonably Well
05 Jul 12	147.5 kg	Reasonably Well
28 Jun 12	149 kg	Reasonably Well
21 Jun 12	149.5 kg	Reasonably Well
19 Jun 12	150 kg	Reasonably Well
12 Jun 12	151.5 kg	Poorly
05 Jun 12	151 kg	Poorly
27 May 12	150.5 kg	Reasonably Well
24 May 12	151.5 kg	Reasonably Well
16 May 12	152 kg	Reasonably Well
13 May 12	154 kg	Reasonably Well
06 May 12	154.5 kg	Reasonably Well
29 Apr 12	155.5 kg	Poorly
08 Apr 12	157.5 kg	Reasonably Well
01 Apr 12	160 kg	Reasonably Well
25 Mar 12	160 kg	Reasonably Well
18 Mar 12	162 kg	Reasonably Well
15 Mar 12	162.5 kg	Reasonably Well
13 Mar 12	163 kg	Reasonably Well
12 Mar 12	163.5 kg	Reasonably Well
09 Mar 12	163 kg	Reasonably Well
08 Mar 12	163.5 kg	Reasonably Well
06 Mar 12	164 kg	Reasonably Well
04 Mar 12	165 kg	Reasonably Well
03 Mar 12	165.5 kg	Reasonably Well
02 Mar 12	166 kg	Reasonably Well
29 Feb 12	166.5 kg	Reasonably Well
24 Feb 12	166.5 kg	Reasonably Well
20 Feb 12	166 kg	Reasonably Well
18 Feb 12	167 kg	Reasonably Well
15 Feb 12	168 kg	Reasonably Well
11 Feb 12	170 kg	Not Applicable

Date Started: 04 Feb 12

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 140 kg
04 Feb 12	140 kg	Not Applicable