Weigh In record (no journal entry) for 11 November 2023
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120.3 kg
Lost so far: 53.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2969 kcal
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Fat: 159.88g | Prot: 84.88g | Carbs: 309.20g.
Lunch: Woerle Emmentaler, SPAR Semmel, Hofstädter Leberkäse. Dinner: Ritter Sport Alpenmilch. Snacks/Other: Toblerone Toblerone , Billa Butter Croissant, Toblerone Toblerone, Toblerone Toblerone, Milka Naps. more...
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Losing 1.4 kg a Week
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bigpete137's Weight History
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