Weigh In record (no journal entry) for 14 February 2023
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149.5 kg
Lost so far: 24 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1959 kcal
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Fat: 70.10g | Prot: 121.90g | Carbs: 193.62g.
Breakfast: Red Bull Red Bull Sugarfree, Ölz Super Soft Sandwich, SPAR Erdnussbutter Creamy. Lunch: SPAR Free From Bio Kaisersemmeln, Tann Puten Extra, Woerle Emmentaler, Wojnar's Liptauer Scharf, Ölz Super Soft Sandwich. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Wolf Eigold Spiralen. Snacks/Other: Red Bull Red Bull Sugarfree, Ehrmann High Protein Chocolate Mousse, Coca-Cola Coca-Cola Zero. more...
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Losing 2.3 kg a Week
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bigpete137's Weight History
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