Weigh In record (no journal entry) for 04 November 2023
|
121.7 kg
Lost so far: 51.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
2781 kcal
|
Fat: 133.68g | Prot: 95.56g | Carbs: 296.25g.
Lunch: Woerle Emmentaler, Hofstädter Leberkäse, SPAR Semmel. Dinner: Simply Good Spicy Chicken Rice Bowl. Snacks/Other: Ritter Sport Knusperkeks, Ritter Sport Weiss + Crisp. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigpete137's Weight History
|