Weigh In record (no journal entry) for 06 January 2024
|
119.3 kg
Lost so far: 54.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
3180 kcal
|
Fat: 86.53g | Prot: 185.34g | Carbs: 406.63g.
Breakfast: Ehrmann High Protein Vanilla Pudding. Lunch: Ströck Kornspitz, Simply Good Beef Teriyaki. Dinner: SPAR Semmel, Spaghetti mit Tomatensoße und Huhn oder Pute, Ströck Kornspitz, Geräucherter Chinook Lachs. Snacks/Other: Casali Rumkugeln. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigpete137's Weight History
|