Weigh In record (no journal entry) for 03 April 2015
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167 kg
Lost so far: 6.5 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 46.52g | Prot: 64.47g | Carbs: 195.38g.
Breakfast: Erdnussbutter, Ölz Vollkorn Soft Sandwich. Lunch: SPAR Gewürfelte Tomaten, Woerle Emmentaler, Barilla Penne Rigate. Snacks/Other: Alpro Soja Dessert Schokolade Mildfein. more...
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Losing 3.5 kg a Week
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bigpete137's Weight History
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