bigpete137's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

150.5 kg Lost so far: 23 kg. Still to go: 50.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

2823 kcal

Fat: 140.06g | Prot: 128.43g | Carbs: 251.71g. Breakfast: Ölz Super Soft Sandwich, SPAR Erdnussbutter Creamy. Lunch: SPAR Enjoy Fitness Salat mit Hühnerbrust. Dinner: Pizza Salami. Snacks/Other: Snack Fun Erdnüsse im Teigmantel Wasabi, Coca-Cola Coca-Cola Zero Lemon, Red Bull Red Bull Sugarfree, Snack Fun Erdnüsse im Teigmantel Wasabi, Ehrmann High Protein Vanilla Mousse, Hartgekochtes Ei. more...

4035 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bigpete137's Journal, 11 Feb 23

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