Weigh In record (no journal entry) for 12 April 2015
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164 kg
Lost so far: 9.5 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 55.79g | Prot: 53.16g | Carbs: 233.18g.
Breakfast: Ferrero Rocher, Optiwell Pudding Vanille. Lunch: Spar BIG Kebap Sandwich. Snacks/Other: Römerquelle Emotion Lemongrass, Red Bull Red Bull 355Ml, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ziegenkäse (Weich), Hütthaler Feine Putenextra, SPAR Schmelzkäse, Õlz Kornspitz Toast. more...
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Losing 3.5 kg a Week
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bigpete137's Weight History
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