Weigh In record (no journal entry) for 21 March 2015
|
170 kg
Lost so far: 3.5 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 33.65g | Prot: 59.86g | Carbs: 212.32g.
Breakfast: Optiwell Schoko Pudding. Dinner: Alpro Soja Choco, Anker Kornspitz, SPAR Schmelzkäse, Hütthaler Feine Putenextra. Snacks/Other: Optiwell Schoko Pudding, Optiwell Schoko Pudding, Golden Delicious Äpfel, Banane, SPAR Schmelzkäse, Anker Kornspitz, Pöttelsdorfer Edelputen Pikant. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigpete137's Weight History
|