Weigh In record (no journal entry) for 17 November 2023
|
119.5 kg
Lost so far: 54 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
3062 kcal
|
Fat: 132.82g | Prot: 88.33g | Carbs: 366.33g.
Breakfast: SPAR Feine Küche Schweinsbraten mit Semmelknödel, Billa Original Liptauer, Anker Dinkelbrot. Dinner: Billa Original Liptauer, Anker Dinkelbrot. Snacks/Other: Ritter Sport Alpenmilch, Billa Pizzasemmel, Ritter Sport Alpenmilch, Cupcake mit Zuckerguss, Milka Naps. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigpete137's Weight History
|