Weigh In record (no journal entry) for 30 September 2023
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124.6 kg
Lost so far: 48.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2116 kcal
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Fat: 98.16g | Prot: 62.52g | Carbs: 246.93g.
Dinner: Manner Schnitten. Snacks/Other: Oreo Kekse, Hofstädter Leberkäse, SPAR Natur Pur Bio-Ortenburger, SPAR Semmel. more...
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Losing 1.0 kg a Week
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bigpete137's Weight History
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