Weigh In record (no journal entry) for 11 March 2023
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146.6 kg
Lost so far: 26.9 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 88.29g | Prot: 95.39g | Carbs: 169.63g.
Breakfast: Ölz Eiweißbrot, Schärdinger Butterkäse. Lunch: Iglo Zürcher Geschnetzeltes mit Rösti. Dinner: Nöm Vollmilch, Kellogg's Frosties. Snacks/Other: Neoh Drageelinos, Ölz Eiweißbrot, Schärdinger Butterkäse, Ehrmann High Protein Chocolate Mousse. more...
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Losing 0.2 kg a Week
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bigpete137's Weight History
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