Weigh In record (no journal entry) for 23 March 2015
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169 kg
Lost so far: 4.5 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 50.03g | Prot: 103.59g | Carbs: 200.92g.
Breakfast: Ölz Vollkorn Soft Sandwich, Hütthaler Feine Putenextra, SPAR Schmelzkäse. Dinner: Spar Emmentaler Gerieben 45%F.I.T, Spar Gewürfelte Tomaten, Barilla Penne Rigate. Snacks/Other: Danone Obstgarten Erdbeere 0,5%, Alpro Soja Dessert Schokolade Mildfein, Anker Kornspitz, Hütthaler Feine Putenextra, SPAR Buttermilchkäse. more...
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steady weight
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bigpete137's Weight History
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