Weigh In record (no journal entry) for 13 March 2012
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163 kg
Lost so far: 7 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 47.92g | Prot: 113.22g | Carbs: 94.44g.
Breakfast: Milch 1% Fett, Puten Schinken, Bierkäse, Vollkorntoastbrot. Dinner: Rote Paprika, Salakis Natur, Country Chicken-Billa. Snacks/Other: Schokopudding Optiwell, Vanillapudding Optiwell. more...
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Losing 3.5 kg a Week
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bigpete137's Weight History
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