Weigh In record (no journal entry) for 21 April 2015
|
162.5 kg
Lost so far: 11 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 48.46g | Prot: 72.00g | Carbs: 225.36g.
Breakfast: Erdnussbutter, Ölz Kornspitz Toast. Dinner: Woerle Emmentaler, SPAR Gewürfelte Tomaten, Barilla Spaghetti N.5. Snacks/Other: Römerquelle Emotion Lemongrass, Anker Käsekornspitz. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigpete137's Weight History
|