Weigh In record (no journal entry) for 09 March 2015
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172.5 kg
Lost so far: 1 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 35.05g | Prot: 94.50g | Carbs: 199.95g.
Lunch: Lomee Liptauer Scharf, Semmel, Red Bull Sugarfree 355Ml. Dinner: Ja! Kornspitz, Woerle Bierkäse. Snacks/Other: Optiwell Pudding Vanille, Optiwell Schoko Pudding. more...
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Losing 7 kg a Week
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bigpete137's Weight History
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