Weigh In record (no journal entry) for 01 July 2023
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131.6 kg
Lost so far: 41.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 119.04g | Prot: 171.81g | Carbs: 299.93g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Neoh Chocolate Crunch. Lunch: Rio Mare Insalatissime Messicana. Snacks/Other: Wassermelone, Neoh Chocolate Crunch, Nöm Pro 35 Schoko High Protein, Oreo Kekse, Woerle Emmentaler, Tann Puten Extra, SPAR Semmel, Nöm Pro 20 Topfencreme Vanille High Protein. more...
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Losing 3.5 kg a Week
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bigpete137's Weight History
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