Weigh In record (no journal entry) for 18 March 2023
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145 kg
Lost so far: 28.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 77.18g | Prot: 82.95g | Carbs: 296.21g.
Breakfast: Ölz Eiweißbrot, Schärdinger Bergbaron Mild-Fein. Lunch: Youcook Chinese Style Sweet & Sour mit Huhn. Dinner: Kellogg's Frosties, Nöm Vollmilch, Milka Oreo White, Nöm Vollmilch, Kellogg's Frosties. Snacks/Other: Nöm Vollmilch, Kellogg's Frosties, Ehrmann High Protein Joghurt Himbeere Granatapfel, Milka Noisette, Milka Oreo White. more...
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Losing 0.9 kg a Week
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bigpete137's Weight History
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