Weigh In record (no journal entry) for 19 February 2023
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148.5 kg
Lost so far: 25 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1789 kcal
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Fat: 66.46g | Prot: 134.35g | Carbs: 150.39g.
Breakfast: Dr. Oetker High Protein Pudding Grieß. Lunch: Billa Salat mit Käse und Schinken. Dinner: Red Bull Red Bull Sugarfree, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Basmati-Reis (Gekocht). Snacks/Other: Handl Tyrol Chiliwurzerl, Ölz Super Soft Sandwich, Wojnar's Liptauer Scharf, Red Bull Red Bull Sugarfree, Clever Grüne Oliven mit Paprikapaste. more...
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Losing 1.4 kg a Week
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bigpete137's Weight History
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