Weigh In record (no journal entry) for 18 March 2015
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169 kg
Lost so far: 4.5 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 29.69g | Prot: 80.05g | Carbs: 214.58g.
Breakfast: Chavroux Frischkaese Ziegenmilch, Hütthaler Feine Putenextra, Ölz Vollkorn Soft Sandwich. Dinner: Mais, Bio Basmati-Reis, Iglo Pazifische Scholle Naturfilets. Snacks/Other: Optiwell Schoko Pudding, Hütthaler Feine Putenextra, Anker Kornspitz. more...
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Losing 7 kg a Week
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bigpete137's Weight History
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