|
a wochen "vacation" ohne tracken = a niederlage vom feinsten 😅
|
135.3 kg
Lost so far: 38.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 65.95g | Prot: 80.55g | Carbs: 139.17g.
Breakfast: Wiesbauer Polnische Spezial, Ja! Semmel. Lunch: Wassermelone, Billa Griechischer Salat mit Feta. Dinner: Nöm Pro 20 Topfencreme Vanille High Protein, Woerle Emmentaler, Hofstädter Leberkäse, SPAR Semmel. Snacks/Other: Monster Energy Absolutely Zero. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigpete137's Weight History
|