Weigh In record (no journal entry) for 12 October 2023
|
123.8 kg
Lost so far: 49.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
2366 kcal
|
Fat: 103.63g | Prot: 85.25g | Carbs: 270.43g.
Dinner: Woerle Emmentaler, Hofstädter Leberkäse, SPAR Semmel. Snacks/Other: Oreo Kekse, Wiesentaler Spezial Polnische Gebraten, Anker Kornfit Wecken, Wiesentaler Spezial Polnische Gebraten, Anker Kornfit Wecken. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigpete137's Weight History
|