Weigh In record (no journal entry) for 07 May 2023
|
138.5 kg
Lost so far: 35 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 120.83g | Prot: 100.56g | Carbs: 165.34g.
Breakfast: SPAR Enjoy Fitness Salat mit Hühnerbrust. Dinner: Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Billa Salat mit Käse und Schinken, Wiesbauer Polnische Spezial, Ölz Eiweißbrot. Snacks/Other: Milka Alpenmilch Schokolade, Ehrmann High Protein Joghurt Kirsche-Aronia, Ferrero Duplo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigpete137's Weight History
|