Weigh In record (no journal entry) for 07 April 2024
|
116.8 kg
Lost so far: 56.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
4459 kcal
|
Fat: 166.61g | Prot: 201.90g | Carbs: 522.31g.
Lunch: Chef Menü Spaghetti Bolognese. Dinner: Youcook Chinese Style Sweet & Sour mit Huhn, SPAR Extrawurst Pikant, Ölz Weißbrot, Nöm Pro 20 Topfencreme Blueberry Cheesecake , Chef Menü Spaghetti Bolognese. Snacks/Other: SPAR Extrawurst Pikant, Ölz Weißbrot, Nöm Pro 20 Topfencreme Schoko Banane, Nöm Pro 20 Topfencreme Blueberry Cheesecake , Nöm Pro 20 Topfencreme Vanille High Protein, Nöm Pro 20 Topfencreme Schoko Banane, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, S-Budget Chocolate Chip Cookies. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigpete137's Weight History
|