Weigh In record (no journal entry) for 20 May 2023
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135.9 kg
Lost so far: 37.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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3885 kcal
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Fat: 211.05g | Prot: 186.72g | Carbs: 290.89g.
Breakfast: Wiesbauer Bergsteiger, Ölz Eiweißbrot. Lunch: Woerle Emmentaler, Tann Puten Extra, SPAR Free From Bio Kaisersemmeln. Dinner: Burger King King Pommes (Large), Burger King X-Tra Long Chili Cheese, Burger King Big King XXL. Snacks/Other: Ehrmann High Protein Vanilla Mousse, Kelly's Snips. more...
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Losing 3.5 kg a Week
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bigpete137's Weight History
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