Date Started: 16 Sep 10

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 81.6 kg
13 Dec 11	75.5 kg	Reasonably Well
12 Dec 11	75.5 kg	Reasonably Well
11 Dec 11	75.5 kg	Reasonably Well
10 Dec 11	75.5 kg	Reasonably Well
09 Dec 11	75.5 kg	Reasonably Well
08 Dec 11	75.5 kg	Reasonably Well
07 Dec 11	75.5 kg	Reasonably Well
06 Dec 11	75.9 kg	Reasonably Well
05 Dec 11	75.9 kg	Reasonably Well
04 Dec 11	75.9 kg	Reasonably Well
03 Dec 11	75.9 kg	Reasonably Well
02 Dec 11	75.9 kg	Reasonably Well
01 Dec 11	75.9 kg	Reasonably Well
30 Nov 11	75.9 kg	Reasonably Well
29 Nov 11	75.6 kg	Reasonably Well
28 Nov 11	75.6 kg	Reasonably Well
27 Nov 11	75.6 kg	Reasonably Well
26 Nov 11	75.6 kg	Reasonably Well
25 Nov 11	75.6 kg	Reasonably Well
24 Nov 11	75.6 kg	Reasonably Well
23 Nov 11	75.6 kg	Reasonably Well
22 Nov 11	76.4 kg	Reasonably Well
21 Nov 11	76.4 kg	Reasonably Well
20 Nov 11	76.4 kg	Reasonably Well
19 Nov 11	76.4 kg	Reasonably Well
18 Nov 11	76.4 kg	Reasonably Well
17 Nov 11	76.4 kg	Reasonably Well
16 Nov 11	76.4 kg	Reasonably Well
15 Nov 11	77.7 kg	Reasonably Well
14 Nov 11	77.7 kg	Reasonably Well
13 Nov 11	77.7 kg	Reasonably Well
12 Nov 11	77.7 kg	Reasonably Well
11 Nov 11	77.7 kg	Reasonably Well
10 Nov 11	77.7 kg	Reasonably Well
09 Nov 11	77.7 kg	Reasonably Well
07 Nov 11	78.1 kg	Reasonably Well
06 Nov 11	78.1 kg	Poorly
04 Nov 11	78.1 kg	Reasonably Well
03 Nov 11	78.1 kg	Reasonably Well
02 Nov 11	78.1 kg	Reasonably Well
26 Apr 11	74.0 kg	Reasonably Well
12 Apr 11	75.1 kg	Reasonably Well
05 Apr 11	75.2 kg	Reasonably Well
28 Mar 11	75.3 kg	Reasonably Well
24 Mar 11	75.8 kg	Reasonably Well
22 Mar 11	75.8 kg	Reasonably Well
21 Mar 11	75.8 kg	Reasonably Well
18 Mar 11	75.5 kg	Reasonably Well
16 Mar 11	75.5 kg	Reasonably Well
15 Mar 11	75.5 kg	Reasonably Well
11 Mar 11	75.5 kg	Reasonably Well
10 Mar 11	75.5 kg	Reasonably Well
09 Mar 11	75.5 kg	Reasonably Well
08 Mar 11	75.5 kg	Reasonably Well
07 Mar 11	75.5 kg	Reasonably Well
06 Mar 11	75.8 kg	Reasonably Well
05 Mar 11	75.8 kg	Reasonably Well
04 Mar 11	75.8 kg	Reasonably Well
03 Mar 11	75.8 kg	Reasonably Well
02 Mar 11	75.8 kg	Reasonably Well
01 Mar 11	75.8 kg	Reasonably Well
28 Feb 11	75.8 kg	Reasonably Well
27 Feb 11	76.2 kg	Reasonably Well
26 Feb 11	76.2 kg	Reasonably Well
25 Feb 11	76.2 kg	Reasonably Well
24 Feb 11	76.2 kg	Reasonably Well
23 Feb 11	76.2 kg	Reasonably Well
21 Feb 11	76.2 kg	Reasonably Well
20 Feb 11	76.7 kg	Reasonably Well
19 Feb 11	76.7 kg	Reasonably Well
18 Feb 11	76.7 kg	Reasonably Well
17 Feb 11	76.7 kg	Reasonably Well
16 Feb 11	76.7 kg	Reasonably Well
15 Feb 11	76.7 kg	Reasonably Well
14 Feb 11	76.7 kg	Reasonably Well
13 Feb 11	76.2 kg	Reasonably Well
12 Feb 11	76.2 kg	Reasonably Well
11 Feb 11	76.2 kg	Reasonably Well
10 Feb 11	76.2 kg	Reasonably Well
09 Feb 11	76.2 kg	Reasonably Well
08 Feb 11	76.2 kg	Reasonably Well
07 Feb 11	76.2 kg	Reasonably Well
06 Feb 11	76.4 kg	Reasonably Well
05 Feb 11	76.4 kg	Reasonably Well
04 Feb 11	76.4 kg	Reasonably Well
03 Feb 11	76.4 kg	Reasonably Well
02 Feb 11	76.4 kg	Reasonably Well
01 Feb 11	76.4 kg	Reasonably Well
31 Jan 11	76.4 kg	Reasonably Well
30 Jan 11	77.7 kg	Reasonably Well
29 Jan 11	77.7 kg	Reasonably Well
28 Jan 11	77.7 kg	Reasonably Well
27 Jan 11	77.7 kg	Reasonably Well
26 Jan 11	77.7 kg	Reasonably Well
25 Jan 11	77.7 kg	Reasonably Well
24 Jan 11	77.7 kg	Reasonably Well
23 Jan 11	76.7 kg	Reasonably Well
22 Jan 11	76.7 kg	Reasonably Well
21 Jan 11	76.7 kg	Reasonably Well
20 Jan 11	76.7 kg	Reasonably Well
19 Jan 11	76.7 kg	Reasonably Well
18 Jan 11	76.7 kg	Reasonably Well
17 Jan 11	76.7 kg	Reasonably Well
16 Jan 11	77.2 kg	Reasonably Well
15 Jan 11	77.2 kg	Reasonably Well
14 Jan 11	77.2 kg	Reasonably Well
13 Jan 11	77.2 kg	Reasonably Well
12 Jan 11	77.2 kg	Reasonably Well
11 Jan 11	77.2 kg	Reasonably Well
10 Jan 11	77.2 kg	Reasonably Well
09 Jan 11	77.6 kg	Reasonably Well
08 Jan 11	77.6 kg	Reasonably Well
07 Jan 11	77.6 kg	Reasonably Well
06 Jan 11	77.6 kg	Reasonably Well
05 Jan 11	77.6 kg	Reasonably Well
04 Jan 11	77.6 kg	Reasonably Well
03 Jan 11	77.6 kg	Reasonably Well
02 Jan 11	77.6 kg	Reasonably Well
01 Jan 11	77.6 kg	Reasonably Well
31 Dec 10	77.6 kg	Reasonably Well
30 Dec 10	79.7 kg	Not Applicable
29 Dec 10	79.7 kg	Reasonably Well
28 Dec 10	79.7 kg	Reasonably Well
27 Dec 10	79.7 kg	Poorly
26 Dec 10	77.2 kg	Reasonably Well
25 Dec 10	77.2 kg	Reasonably Well
24 Dec 10	77.2 kg	Reasonably Well
23 Dec 10	77.2 kg	Not Applicable
22 Dec 10	77.2 kg	Reasonably Well
21 Dec 10	77.2 kg	Reasonably Well
20 Dec 10	77.2 kg	100%
19 Dec 10	77.8 kg	Reasonably Well
18 Dec 10	77.8 kg	Not Applicable
17 Dec 10	77.8 kg	Reasonably Well
16 Dec 10	77.8 kg	Not Applicable
15 Dec 10	77.8 kg	Reasonably Well
14 Dec 10	77.8 kg	Reasonably Well
13 Dec 10	77.8 kg	100%
12 Dec 10	79.1 kg	Reasonably Well
11 Dec 10	79.1 kg	Reasonably Well
10 Dec 10	79.1 kg	Reasonably Well
09 Dec 10	79.1 kg	Reasonably Well
08 Dec 10	79.1 kg	Not Applicable
07 Dec 10	79.1 kg	Reasonably Well
06 Dec 10	79.1 kg	Reasonably Well
05 Dec 10	79.7 kg	Not Applicable
04 Dec 10	79.7 kg	Not Applicable
03 Dec 10	79.7 kg	Not Applicable
01 Dec 10	79.7 kg	Poorly
19 Nov 10	78.4 kg	Reasonably Well
18 Nov 10	78.4 kg	Reasonably Well
17 Nov 10	78.4 kg	Poorly
16 Nov 10	78.9 kg	Reasonably Well
10 Nov 10	78.9 kg	Poorly
03 Nov 10	79.1 kg	Poorly
28 Oct 10	79.1 kg	Poorly
21 Oct 10	79.2 kg	Reasonably Well
20 Oct 10	79.2 kg	Reasonably Well
17 Oct 10	79.2 kg	Poorly
16 Oct 10	79.2 kg	Reasonably Well
15 Oct 10	79.2 kg	Reasonably Well
14 Oct 10	79.2 kg	Reasonably Well
13 Oct 10	79.2 kg	Reasonably Well
12 Oct 10	79.6 kg	Reasonably Well
10 Oct 10	79.6 kg	Reasonably Well
09 Oct 10	80.1 kg	100%
08 Oct 10	80.1 kg	100%
06 Oct 10	80.6 kg	Reasonably Well
04 Oct 10	80.6 kg	Reasonably Well
30 Sep 10	81.1 kg	Reasonably Well
23 Sep 10	80.8 kg	Reasonably Well
22 Sep 10	80.8 kg	Reasonably Well
18 Sep 10	80.9 kg	Reasonably Well
16 Sep 10	81.6 kg	Not Applicable

Date Started: 15 Sep 10

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 81.6 kg
15 Sep 10	81.6 kg	Not Applicable