|
Nice day with the family. kids are still out for the holiday break and hubby came home early today.
Exercise: 45 min crossramp 3.7 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - no new spots, more healing, no trigger foods eaten. Used Prosacea, used SPF 30 facial moisturizer.
Water Retention
Woke up with a migraine took 2 motrin and waited a couple of hours before going to the gym. Migraine pain subsided for most of the day but still feeling off balance and words are mixing up.
|
79.7 kg
Lost so far: 1.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2010:
|
1217 kcal
|
Fat: 32.52g | Prot: 67.30g | Carbs: 186.18g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: Porcupine Turkey Meatballs Pressure Cooked, Marinara Sauce, vegetables mixed, couscous. Dinner: eggs, Broccoli, Mushrooms (Drained Solids, Canned). Snacks/Other: mandarin oranges, baby carrots, lemon for water. more...
|
|
3451 kcal
|
Exercise:
Crossramp - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Weight Lifting Upper Body (Low Intensity) - 45 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes. more...
|
steady weight
|