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Wednesday :)
Everyone is back to the daily grind!
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - no new spots, no trigger foods eaten, used Prosacea
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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1400 kcal
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Fat: 29.27g | Prot: 88.96g | Carbs: 208.25g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee. Lunch: yogurt, skinless boneless chicken breast. Dinner: Ground Turkey, Tomato and Basil Pasta Sauce, spaghetti. Snacks/Other: Wholesome Fruit & Nuts, mandarin oranges, lemon for water. more...
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3425 kcal
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Exercise:
Crossramp - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Weight Lifting Upper Body (Low Intensity) - 45 minutes, Housework - 5 hours, Driving - 30 minutes. more...
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steady weight
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