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Friday...
Rode 26.2 miles today at a pace of 12mph. The temps starting out was about 32 but warmed up to about 54. It was a 16 miles group ride but when we got back it was so nice out that I decided to ride down to meet my husband for lunch and then ride back up the Custis hills giving me more miles and a little hills training on the side!!
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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1462 kcal
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Fat: 44.06g | Prot: 88.91g | Carbs: 183.59g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Lunch: green salad, turkey wrap, cauliflower soup. Dinner: Quinoa, broccoli, roisterer chicken . Snacks/Other: mandarin oranges, black olives. more...
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4148 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Shopping - 2 hours, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Standing - 3 hours, Resting - 2 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours and 20 minutes. more...
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steady weight
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