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I have been away from FS for a while but during my absence I had an awesome spring and summer keeping fit by riding my bicycle. I have found a new passion and just absolutely love to ride! I completed my first back roads metric century ride(65 miles) and now I am looking forward to doing a full century next year! I belong to two riding clubs and have started to lead rides. Fall is here, winter close behind and the holiday baking will begin.... so I need keep track of what goes into the mouth.
Nov 3, 2010 I weighed 174.4
Nov 2, 2011 I now weigh 172.2
I am thinking that is not too bad since I know that I have much more muscle now than I did a year ago before I started cycling. I also feel a lot stronger and healthier today!! However, more work needs to be done so lets see how many pounds I can take off this winter :)
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1404 kcal
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Fat: 56.93g | Prot: 75.43g | Carbs: 144.56g.
Breakfast: NJoy coffee creamer, Coffee. Lunch: Fried Egg, Hormel Fully Cooked Bacon, Real Mayonnaise, torta roll. Dinner: cream chicken soup, thousand island, Sauerkraut , bread italian, turkey. Snacks/Other: baby carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2665 kcal
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Exercise:
Standing - 2 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 2 hours. more...
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Gaining 0.2 kg a Week
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