Weigh In record (no journal entry) for 13 October 2010
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79.2 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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1500 kcal
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Fat: 27.48g | Prot: 56.99g | Carbs: 264.97g.
Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: meat pasta sauce, Spaghetti Rigati Pasta. Dinner: Sunflower Vegetarian Restaurant: Vegetable Fried Rice with soy protein, wood ear mushrooms, green peas, carrots, chick peas and organic green cabbage.. Snacks/Other: banana. more...
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3265 kcal
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Exercise:
Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Eliptical - 45 minutes, Housework - 2 hours, Driving - 30 minutes. more...
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Losing 2.5 kg a Week
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cbhatnag's Weight History
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