Weigh In record (no journal entry) for 15 October 2010
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79.2 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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1303 kcal
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Fat: 42.94g | Prot: 45.80g | Carbs: 195.03g.
Breakfast: Organic 1% Lowfat Milk, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: asparagus, Spaghetti Rigati Pasta, meat pasta sauce. Dinner: butter, kaiser roll. Snacks/Other: Hard Roll, butter, tea, lemon for water. more...
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3509 kcal
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Exercise:
Sport Spectator - 2 hours, Volunteer Work - 2 hours and 30 minutes, Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Resting - 2 hours, Eliptical - 45 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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cbhatnag's Weight History
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