|
HAPPY NEW YEAR!!
My monthly statistics... a work in progress :)
December: Tracked 31/31 days
Start weight: 175.8
End weight: 171.0
Weight loss 4.8 lbs
Daily Average:
Exercise: 3278 kcal
Food: 1666 kcal (Fat: 48.30g, Protein: 71.67g, Carbs: 241.60g)
Deficit: -1612
Monthly Total:
Exercise: 101615 kcal
Food: 51637 kcal (Fat: 1497.22g, Protein: 2221.83g, Carbs: 7489.51g)
Deficit: -49978
Daily Average Calorie Info
111% of RDI*
(1666 calories)
Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
November Weight Gain 1.4 lbs
October Weight Loss 4.4
September Weight Loss 1.2 lbs
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - Only small red blotches left, no trigger foods eaten. Did not use Prosacea
Terrible bloating I think I have mild food poisoning. I couldn't keep anything down today.
|