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Sunday...
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75.5 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2011:
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1192 kcal
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Fat: 19.74g | Prot: 39.02g | Carbs: 186.70g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Lunch: light and fit vanilla yogurt, Bean Soup. Dinner: sweet pickle, dill pickle, veggie patty sandwich. Snacks/Other: Trail Mix, mandarin oranges. more...
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2825 kcal
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Exercise:
Housework - 5 hours, Standing - 2 hours, Driving - 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 7 hours. more...
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steady weight
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cbhatnag's Weight History
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