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Thursday...
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1619 kcal
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Fat: 43.71g | Prot: 50.47g | Carbs: 271.41g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, banana, Cinnamon, Coffee. Lunch: honey, wheat bread kirkland organic, almond butter. Dinner: Chicken Noodle Soup. Snacks/Other: Clementines, banana, Nutella Hazelnut with Skim Milk Cocoa Spread. more...
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2690 kcal
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Exercise:
Housework - 2 hours, Resting - 2 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Standing - 2 hours. more...
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steady weight
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cbhatnag's Weight History
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