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Sunday :)
Super Bowl
Cooked with my hubby today. We made 4 loaves of stuffed bread, a big pot of chili and a pot of potato soup. All made with fresh ingredients and our secrete ingredient... shhhh red wine LOL
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - Almost unnoticble... No new spots, more healing, trigger foods eaten, used Prosacea
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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1234 kcal
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Fat: 22.61g | Prot: 70.91g | Carbs: 149.23g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee, Oatmeal. Lunch: Organic Mixed Vegetables, Quinoa, skinless boneless chicken breast. Dinner: rice, chicken wings. Snacks/Other: red wine, mandarin oranges. more...
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3020 kcal
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Exercise:
Standing - 2 hours, Housework - 6 hours, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 9 hours and 30 minutes, Sitting - 5 hours. more...
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steady weight
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