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Thursday :)
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1939 kcal
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Fat: 78.88g | Prot: 77.38g | Carbs: 220.74g.
Breakfast: torta roll, Real Mayonnaise, Hormel Fully Cooked Bacon, NJoy coffee creamer, Coffee. Lunch: fig newton, ranch dressing, baby carrots, caribou coffee chai. Dinner: corn frozen, baked chicken, Quinoa. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread, Light Style Soft Wheat Bread. more...
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3628 kcal
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Exercise:
Shopping - 3 hours, Bicycling (leisurely) - <10/mph - 2 hours and 45 minutes, Housework - 3 hours, Resting - 1 hour, Desk Work - 1 hour and 45 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cbhatnag's Weight History
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