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Wednesday...
Rode 127 miles in the cold weather this week and stayed within my RDI range with Carbohydrate (56%) Fat (24%) Protein (20%)and only lost 1 lb. I really expected to lose more but I really shouldn't complain because the weight did go down :) I just don't get why I have such a hard time losing and I know if I let my guard down for just one bite of something I shouldn't have I will see that pound back again with another one to go with it!! Maybe I need to work on finding the right ratio of fat vs carbs vs protein for my body? And so a new day and a new week to keep moving the scale it the right direction.
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75.5 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1358 kcal
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Fat: 64.67g | Prot: 52.64g | Carbs: 145.32g.
Breakfast: pumpkin pie, eggs fried. Dinner: fresh fruit, turkey ruben, garden salad, balsamic vinaigrette. Snacks/Other: chai tea, mandarin oranges. more...
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2701 kcal
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Exercise:
Standing - 2 hours, Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Housework - 2 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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