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Friday :)
Snowing again today. Made 4 loaves of stuffed bread, 2 pans of apple pan dowdy and a batch of black bean enchiladas. Took some over to a friend down the street and visited for a while :)
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - New spots, trigger foods eaten, used Prosacea.
Water Retention
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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865 kcal
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Fat: 13.63g | Prot: 71.72g | Carbs: 125.77g.
Breakfast: banana, Organic Fat Free Milk, Organic Whole Milk, Coffee, Oatmeal. Lunch: Salsa (Ready to Serve), tuna, Whole Wheat Lavash Roll-ups. Dinner: Whole Wheat Lavash Roll-ups, tuna, Salsa (Ready to Serve). Snacks/Other: Tea (Brewed), Stuffed Bread. more...
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3200 kcal
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Exercise:
Standing - 2 hours, Resting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Housework - 8 hours. more...
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steady weight
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 Comments
Cynthia, how are you doing, still cycling...whats going on?
28 Jan 11 by member: Raven46
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Yes we want the nitty and the gritty lol...Towanda!!
28 Jan 11 by member: Lisa Online
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I have been having a hard time staying organized since the snow storm and getting some ME time in :) I haven't been able to go biking again but it's not that I haven't tried, the weather just isn't cooperating. I can take the cold but its a little hard to bike on snow unless you have studded tires LOL... I can't wait for the trails to clear and get cycling again :)
29 Jan 11 by member: cbhatnag
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cbhatnag's Weight History
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