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Feeling a little better today not as sluggish at the gym like I was yesterday.
Exercise: 45 min crossramp 3.7 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - Red blotches are bigger and darker with new spots, no trigger foods eaten. Used Prosacea and moisturizer
Digestion is still not 100% back to normal since eating something bad on Friday night.
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1377 kcal
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Fat: 50.32g | Prot: 59.37g | Carbs: 184.23g.
Breakfast: Fresh Frozen Wild Blueberries, Organic Fat Free Milk, Organic Whole Milk, Coffee, Oatmeal. Lunch: Quinoa, Alaskan Salmon Burgers, Normandy Style Vegetable Blend. Dinner: Chicken & Apple Sausage, Campbell'Tomato Basil Bisque. Snacks/Other: salsa, Rosemary Crackers, lemon for water, baby carrots. more...
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3562 kcal
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Exercise:
Shopping - 3 hours, Weight Lifting Upper Body (Low Intensity) - 45 minutes, Crossramp - 45 minutes, Housework - 4 hours, Resting - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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steady weight
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