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Thursday :) Yay!! power is back on... woke up to about a dozen abandoned cars in front of our house.
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - New spots, trigger foods eaten, used Prosacea.
Water Retention
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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2379 kcal
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Fat: 84.78g | Prot: 50.77g | Carbs: 361.31g.
Breakfast: banana, Organic Fat Free Milk, Organic Whole Milk, Coffee, Oatmeal. Lunch: Fresh Frozen Wild Blueberries, maple syrup, Belgian Waffle. Dinner: ranch dressing, baby carrots, cheese pizza. Snacks/Other: hershey chocolat bar, graham cracker, marshmallows, salsa, tortilla chips. more...
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3163 kcal
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Exercise:
Housework - 7 hours and 30 minutes, Resting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes, Standing - 2 hours. more...
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steady weight
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