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Friday :)
Got all ready and loaded up my bike for a group ride this morning but the ride was cancelled just before I left. The trails still have too much ice on them... oh well maybe Monday so I went to the gym instead :)
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - no new spots, no trigger foods eaten, used Prosacea
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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907 kcal
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Fat: 32.18g | Prot: 45.72g | Carbs: 121.45g.
Breakfast: Fresh Frozen Wild Blueberries, Organic Fat Free Milk, Organic Whole Milk, Coffee, Oatmeal. Lunch: skinless boneless chicken breast, caesar salad. Dinner: baby carrots, Quinoa. Snacks/Other: lemon for water, apple crumb pie, apple. more...
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3184 kcal
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Exercise:
Crossramp - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Weight Lifting Upper Body (Low Intensity) - 45 minutes, Housework - 2 hours, Driving - 30 minutes. more...
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steady weight
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